Kundalini Gong and Mantra Meditation

Experiencing a gong session, also known as a sound bath, is unique and rejuvenating. The sound of the gong can release stress, relax the mind, strengthen the nervous system and balance the glandular system. Relaxing into the sound of the gong, a person can re-connect with the original sound of the universe, merging with the transcendental state of shunya, or nothingness where inner truth can be accessed.

In this class, we begin with a short light yoga to release the tension of the day. Then we lie down surrendering to the sound of the gong. To finish the class Kundalini mantras are chanted to anchor in the energy of the session. This is a very powerful experience that many find unique and beneficial for its rejuvenating and recalibrating effects.