Breath sustains us every bit as much as food and water. It keeps our bodies well, our minds clear, and can help us calm. Yet, most of us don’t know how to breathe properly. In this class you will experience how to use basic breathing techniques to reduce stress and increase your vitality. We will examine elements of stress and understand their subtle effects on daily life. Learn how you can optimize breath using a variety of breathing patterns based in Kundalini Yoga. Find out how you might incorporate mudras (hand positions) and mantras (sounds) to enhance your breath. You’ll have time to practice in class so that you can leave with a toolbox of breathing techniques that work best for you.

Experiencing a gong session, also known as a sound bath, is unique and rejuvenating. The sound of the gong can release stress, relax the mind, strengthen the nervous system and balance the glandular system. Relaxing into the sound of the gong, a person can re-connect with the original sound of the universe, merging with the transcendental state of shunya, or nothingness where inner truth can be accessed.

In this class, we begin with a short light yoga to release the tension of the day. Then we lie down surrendering to the sound of the gong. To finish the class Kundalini mantras are chanted to anchor in the energy of the session. This is a very powerful experience that many find unique and beneficial for its rejuvenating and recalibrating effects.

Private sessions are available if you are interested in a more person-oriented appointment. A private session may include a combination of approaches to best address your goals. Each appointment may include information based in Kundalini Yoga, Energetic Healing, Integrative Nutrition or Intuitive Counseling.

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