Kundalini Yoga
A different kind of yoga for the everyday person

It is an accelerated transformational practice making it easier to change your life bringing in greater health, happiness and creativity. It is your divine right to be healthy, happy, and holy. Now is the time to claim it!

Meditation: Kirtan Kriya

Mantra: Sa Ta Na Ma

Teacher: Yogi Bhajan

Posture: Sit straight in easy pose or on a chair. Meditate at the brow point (third Eye) and produce these primal sounds:

Sa Ta Na Ma

On "Sa" touch the first finger (Jupiter) with the thumb tip.
On "Ta" touch the middle finger (Saturn) with the thumb tip.
On "Na" touch the ring finger (Sun) with the thumb tip.
On "Ma" touch the pinky (Mercury) with the thumb tip

Posture: Sit straight in easy pose or on a chair. Meditate at the brow point (third Eye) and produce these primal sounds:

Sa Ta Na Ma

On "Sa" touch the first finger (Jupiter) with the thumb tip.
On "Ta" touch the middle finger (Saturn) with the thumb tip.
On "Na" touch the ring finger (Sun) with the thumb tip.
On "Ma" touch the pinky (Mercury) with the thumb tip

Eyes: Eyes are closed.

Time: 11 to 31 Minutes

End: Stretch the hands up as far as possible and spread them wide. Stretch the spine and take several deep breaths. Relax.

Teacher's Notes & More Information:

Loving is all about learning to give unconditionally, and this is a very important step, as it teaches us to recognize that everything comes from God and everything goes to God.

"Cause leads to effect; sequence leads to consequence. The Law of the Vacuum: Give to everybody, smile at everybody, pay attention. It will all come back to you. People give for the sake of giving, for the sake of the return, for the sake of public relations, for the sake of better relations. Giving is in our nature, but it is conditional. Those who can give unconditionally are those who feel that everything they have comes from God.

There needs to be X-amount of time, personality, self, projection, thinking and planning, which must be one-tenth of your totality, to guide you to the realm of yourself, your soul. Give to God what belongs to God: one-tenth of your time, belongings, income, thoughts, projection, communication, one-tenth of every act. Every act shall be a blessed act in which one-tenth belongs to God." - Yogi Bhajan

By practicing Kirtan Kriya, we begin to understand the cycle of creation. From the Infinite comes life, from life comes death or change. From death or change comes the re-birth of consciousness to the joy of the Infinite through which compassion leads back to life.

© YB Teachings, LLC

Complete Mantra: Sa Ta Na Ma

Kundalini Yoga really is a different kind of yoga for the everyday person. Here are some student comments…

“It looks so simple, yet it is so powerful!”

Paula, Colorado

“I am 81 years old, started studying Kundalini Yoga and am loving it! Clear mind—more than I can imagine.”

Helen, Colorado

“Nancy is a great Kundalini Teacher. She is very knowledgeable and explains the movements and meanings of each one. The pace is quick, yet she allows for individual abilities. I especially enjoy the meditative endings, which are so relaxing.”

Karen L., Colorado

By consciously combining specific methods of breath, movement, stretching, meditation, mantras and relaxation, this practice promotes amazing immediate results and insures lasting long-term physical, emotional and spiritual benefits.

Nancy has been studying various lineages of Kundalini yoga for over 12 years. Recently training in Kundalini Yoga as taught by Yogi Bhajan, this is her primary presentation style. Her knowledge of the other lineages, Kundalini energy, and the energetic systems of the body, enables her to prove a well-rounded base of knowledge for her students. It is her objective to guide her students to live a higher standard of wakefulness.

Member of the International Kundalini Yoga Teachers Association (IKYTA).

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