Nancy C. Graves  




Kundalini Yoga
A different kind of yoga for the everyday person

    
Kundalini Yoga as taught by Yogi Bhajan™ is an amazing movement technology based on the ancient understanding of the body's systems. The sets, or kriyas, are specifically designed to move the body through a series of releases and adjustments to yield very specific results, all composed of higher states of awareness, glandular system balance and joyous rejuvenation. You will feel more alive and healthy after every session.

It is an accelerated transformational practice making it easier to change your life bringing in greater health, happiness and creativity. It is your divine right to be healthy, happy, and holy. Now is the time to claim it!

Mental Outer Projection
© (1998) The Teachings of Yogi Bhajan

Posture: Sit with a straight spine. Hold the hands at the level of the heart center. The right hand is bent on top of the left hand, both palms face down. The right thumb is bent and comes under the left hand and touches the palm. The left thumb is bent and also touches the palm. The bent thumbs are pressed together so the thumbnails touch.

Mantra: Wha-Hey Guru, Wha-Hey Guru, Wha-Hey Guru, Wha-Hey Jio.Lift the navel and diaphragm in rhythm with each Wha. Use the Giani-ji tape for rhythm.

Time: 31 Minutes

This meditation is said to link the essance of your purpose to the Universal Mind and Soul of the cosmos. Your Message and need are prohjected to the Cosmos, and help and knowledge come back to serve you and complete your goal. It is a prayerful projection for a unified response from the Universe. You learn to rely on the heavens and the greater environment.

 

Kundalini Yoga really is a different kind of yoga for the everyday person. Here are some student comments…

“It looks so simple, yet it is so powerful!”

Paula, Colorado

“I am 81 years old, started studying Kundalini Yoga and am loving it! Clear mind—more than I can imagine.”

Helen, Colorado

“Nancy is a great Kundalini Teacher. She is very knowledgeable and explains the movements and meanings of each one. The pace is quick, yet she allows for individual abilities. I especially enjoy the meditative endings, which are so relaxing.”

Karen L., Colorado

By consciously combining specific methods of breath, movement, stretching, meditation, mantras and relaxation, this practice promotes amazing immediate results and insures lasting long-term physical, emotional and spiritual benefits.

Nancy has been studying various lineages of Kundalini yoga for over 12 years. Recently training in Kundalini Yoga as taught by Yogi Bhajan, this is her primary presentation style. Her knowledge of the other lineages, Kundalini energy, and the energetic systems of the body, enables her to prove a well-rounded base of knowledge for her students. It is her objective to guide her students to live a higher standard of wakefulness.

Member of the International Kundalini Yoga Teachers Association (IKYTA) and International Association of Yoga Therapists (IAYT).

 

 

 

 

TO CONTACT:
PO BOX 1754
CASTLE ROCK, CO 80104
720.291.2150 MST
email: info@thewakingsoul.com